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5 Minutes – 1 Month Challenge: Melts Fat and Tones Your Muscles 5 Minutes – 1 Month Challenge: Melts Fat and Tones Your Muscles
There can be no strong body without a strong core. Pretty much like trees, we humans need a stable trunk in order to lead... 5 Minutes – 1 Month Challenge: Melts Fat and Tones Your Muscles

There can be no strong body without a strong core. Pretty much like trees, we humans need a stable trunk in order to lead a healthy life. Working the core will help increase your performance and prevent possible exercise injury, as well as providing you with balance and stability.

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