THE TRUTH BLOG

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Twins conjoined at the head survive intense surgery. 8 months later, doctor breaks news to them

These adorable twin boys are less than 2 years old, but they’re already miraculously eight months past a heart-pounding surgery to separate them, because they were born conjoined at the head. Now, as their health improves, their family is excited about soon being able to welcome them home from the…

This Viral Video Of A Dad Watching His Newborn Get His First Shots Is Every Parent At The Pediatrician’s Office

From the moment parents welcome their babies into the world, we do everything within our power to keep them safe, including getting them vaccinated against deadly diseases. These shots protect our children, but hearing a newborn cry after a needle poke is absolutely heartbreaking. The conundrum is perfectly captured in a…

This Is How To Make More Breast Milk, The Natural Way

I remember being pregnant with our oldest child, our daughter. It never occurred to me that I wouldn’t breastfeed. It seemed like the natural thing to do. I was breastfed, my mother was breastfed, my mother’s mother was breastfed and on down the line as far as I know. Lots…

LIE FLAT ON YOUR BELLY. IF YOU HOLD THIS POSITION FOR TWO MINUTES, YOU’LL BE READY FOR THE BEACH IN NO TIME
Who doesn’t dream of transforming their body in just four minutes? At first it looks too good to be true, but this position actually works wonders to strengthen your core and tone your abdominal muscles. Sit-ups are a thing of the past; they’ve been replaced by a newer, more... Read more
5 Minutes – 1 Month Challenge: Melts Fat and Tones Your Muscles
There can be no strong body without a strong core. Pretty much like trees, we humans need a stable trunk in order to lead a healthy life. Working the core will help increase your performance and prevent possible exercise injury, as well as providing you with balance and stability. Read more
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